SHOP + CHOP + COOK

41Many of us have become so used to the convenience of dining out, picking up food or even ordering food in. Sustainable Table gives us three motivations to start rethinking our habits and get cooking at home.

  1. The economics of cooking at home:  Home cooking beats all of the competition hands down when it comes to saving money. Whether you’re considering dining out or bringing home prepared food, you’re paying for someone else to do something you can do yourself — and, with a little practice, probably do better. At a restaurant, you’re spending money on the cost of running somebody’s business, including rent and payroll. By the same token, purchasing prepared food from the grocer’s freezer involves paying for the processing, packaging, and advertising of that product — none of which adds value to the food itself.
  2. The flavor game: We’re losing our palates to our industrialized food system. Not so long ago, herbs and spices and sugar were used to enhance the flavor in our food. But in recent decades our taste buds have been corrupted through the use of cheap chemicals and corn syrup to fill that role. We’ve forgotten how wonderfully delicious fresh food tastes as we’ve become acclimated to food that’s polluted with preservatives. The more you cook, the more you’ll learn that sustainable, local ingredients just taste better. Let the food do some of the work for you. Take back your palate so you can take back your plate!
  3. You are in control: Think about what you” want to find in tonight’s dinner. You have control over the nutritional value of the foods you prepare. Locally grown food is fresher by definition, which also means it’s more nutritious. Cooking methods also count. For example, roasting a vegetable will preserve vitamins that are wasted by boiling it; retaining the peel on many fruits and vegetables provides additional vitamins. Watching your salt or sugar intake? Keeping an eye on fats or carbohydrates? You’re in control of all these when you cook.

Need some inspiration on where to start or new ideas about what to buy this weekend at the Market and how to create that into something delicious at home?

Melanie Albert joins us again this month her SHOP + CHOP + COOK Cooking Class series at the Market. 

Shop the market with her and learn how to pick the freshest ingredients then get ready to get chopping in this unique hands on cooking class.  Check out Melanie’s new book to take home market fresh recipes that are simple to cook and delicious to enjoy.

Click here to register for the class.

Click here to check out Melanie’s website and book.

 

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Meet Melanie Albert, intuitive cooking expert, author, and speaker, has been active in wellness, integrative medicine, and nutrition for over 15 years. Join her this weekend for a unique cooking class experience at the Market!
 
This weekend at the market have fun intuitively creating your own refreshing veggie dishes with Phoenix seasonal veggies. Enjoy hands-on interactive cooking experiences and learn simple culinary techniques to create unique, tasty, beautiful dishes.
 

Workshop: Growing Healthy Fruit Trees

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Join us for this free workshop at the market on September 10th at 9am. Be sure to pre-register here so we know you are attending.

Greg’s favorite plants to nurture at the Urban Farm are the fruit trees. They appeal to the lazy gardener, as planting a fruit tree once reaps a bounty for many years to come. The selection of fruit trees that you can grow is vast – peaches, apples, apricots, plums, pears, citrus and more – discovering just what works and how to pick a perfect fruit tree for your yard can be perplexing.

Join Greg Peterson as he walks you through the three most important things to know about growing fruit trees in your yard. It REALLY is quite simple. You will learn:
  • The single biggest thing that you need to know when growing fruit trees in the desert
  • Why nurseries of all kinds sell you fruit trees that will never make fruit
  • How to spread out your fruit tree harvest over months rather than weeks
  • A watering technique that virtually guarantees success

Workshop: Harvesting Prickly Pear

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When:

Reserve your spot here.

Start off this Prickly Pear season with a demonstration on how to harvest, process and eat this delicious fruit.  It has amazing health benefits, has a low glycemic index, is rich in vitamins, minerals and electrolytes and so much more.  It’s a great time to start incorporating this abundant food into your life.

Peggy Sorensen has had a passion for the edible and medicinal plants, trees, cacti and common weeds in the southwest for the past 25 years. She has taught classes and lead foraging events and plant walks around the valley.  She recently finished a year-long herbal intensive course that took her hiking in the deserts and mountains of Arizona and New Mexico where she learned over 100 medicinal plants.

Desert Foraging with Mark Lewis

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Weeds in your yard or edible wildflowers?

Mark Lewis is the man about town who can teach you.   With over 150 years knowledge of Southwest foraging passed down through the generations in his family (dating back to his grandfather’s grandfather!) he has been foraging 2000 edible and 500 medicinal plants throughout Arizona and the Sonoran/Baja Southwest.  With his forty five years direct foraging experience and economic botany background, Mark enjoys teaching at the University and has been presenting and offering his knowledge and finds to the public at local markets and events.  Discover the natural (and edible) world around you, receive horticultural advice and more this weekend at the market when we host Mark Lewis.

So just what can be foraged in our desert…

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Workshop: Backyard Beekeeping

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An Introduction to Backyard Beekeeping:  Intended for those who are new to beekeeping, this class will go over the basic requirements to start your own backyard hive.  We will go over local rules and regulations, initial cost and setup, safety measures, and basic maintenance.

About Kim Desoto: I am a homesteading enthusiast living in downtown Phoenix where I keep bees and chickens with my husband.  I am a certified master gardener and also an ambassador for the local non-profit The Valley Permaculture Alliance which focuses on sustainable living in the desert southwest.

This workshop is FREE but registration is required.

$10 suggested donation day of workshop.

Reserve your seat and find more details  here.

Market Workshop: Native Seeds/SEARCH

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The temperatures may be scorching this time of year but there are still many vegetables that can thrive in your garden! The monsoon season is the traditional time to plant in the low desert of the Sonoran Desert. Melissa Kruse-Peeples from Native Seeds/SEARCH. will discuss several different varieties of monsoon appropriate seeds such as tepary beans, chiles, tomatos, cowpeas, suqash, and more. Many of the varieties discussed have been grown here for thousands of years and are well adapted to our harsh conditions and thrive with little water and hot weather. Guests will be able to enter a drawing to take home seeds from Native Seeds/SEARCH to plant this monsoon season. Handouts about aridlands gardening will be provided.

Melissa is the Education Coordinator for Native Seeds/SEARCH, a non-profit seed conservation organization based in Tucson. Formerly the Conservation Manager for this organization, she has worked intimately on preserving hundreds of rare crop varieties that offer valuable characteristics for sustainable agriculture in aridlands. She received her PhD in anthropology from Arizona State University where she studied sustainable water harvesting and soil management techniques of ancient indigenous agriculture of the Southwest. After a brief stint down south, she has returned to the valley and continues to work for Native Seeds/SEARCH offering workshops and learning opportunities about seed saving, gardening in the desert, and the history of Southwestern agriculture.

This workshop is FREE but registration is required.

$10 suggested donation day of workshop.  Register here..

Father’s Day Market

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Market Workshop: Harvesting Rainwater

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Monsoon season will be here before we know it, so this season discover how to Harvest Rainwater with Valley Permaculture Alliance.  Lindsay Ignatowski, from Watershed Management Group., will be discussing rainwater and greywater and how to determine what you are able to use.  Guests will leave understanding the landscape around them and how to reduce water use by utilizing alternative water.

This workshop is free to the public, but please RSVP Here so we can ensure you have a seat.

Meet Lindsay Ignatowski
Program Coordinator and Development Associate, Watershed Management Group

Lindsay is a Certified Water Harvesting Practitioner and holds a Master’s degree in Journalism from the University of Illinois. Previously, she studied Spanish and Linguistics at the University of Kansas, and studied abroad in San Jose, Costa Rica. A member of WMG’s Phoenix branch, she coordinates the Hydrate educational program and Green Living Co-op. Lindsay is passionate about building community by connecting people to resources and helps share WMG’s mission through hands-on workshops, social media, and educational events. She specializes in providing education on water budgets, hands-on learning activities, and helping people apply water-harvesting principles to their own homes.

Mother’s Day Brunch

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