Free Workshop: An Introduction to Backyard Beekeeping

dd34959bfac4279b0f1ad800a9df2515-copyThis weekend.. Join us for a FREE Workshop startng at 9am.  An Introduction to Backyard Beekeeping:  Intended for those who are new to beekeeping, this class will go over the basic requirements to start your own backyard hive.  We will go over local rules and regulations, initial cost and setup, safety measures, and basic maintenance.

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SHOP + CHOP + COOK

41Many of us have become so used to the convenience of dining out, picking up food or even ordering food in. Sustainable Table gives us three motivations to start rethinking our habits and get cooking at home.

  1. The economics of cooking at home:  Home cooking beats all of the competition hands down when it comes to saving money. Whether you’re considering dining out or bringing home prepared food, you’re paying for someone else to do something you can do yourself — and, with a little practice, probably do better. At a restaurant, you’re spending money on the cost of running somebody’s business, including rent and payroll. By the same token, purchasing prepared food from the grocer’s freezer involves paying for the processing, packaging, and advertising of that product — none of which adds value to the food itself.
  2. The flavor game: We’re losing our palates to our industrialized food system. Not so long ago, herbs and spices and sugar were used to enhance the flavor in our food. But in recent decades our taste buds have been corrupted through the use of cheap chemicals and corn syrup to fill that role. We’ve forgotten how wonderfully delicious fresh food tastes as we’ve become acclimated to food that’s polluted with preservatives. The more you cook, the more you’ll learn that sustainable, local ingredients just taste better. Let the food do some of the work for you. Take back your palate so you can take back your plate!
  3. You are in control: Think about what you” want to find in tonight’s dinner. You have control over the nutritional value of the foods you prepare. Locally grown food is fresher by definition, which also means it’s more nutritious. Cooking methods also count. For example, roasting a vegetable will preserve vitamins that are wasted by boiling it; retaining the peel on many fruits and vegetables provides additional vitamins. Watching your salt or sugar intake? Keeping an eye on fats or carbohydrates? You’re in control of all these when you cook.

Need some inspiration on where to start or new ideas about what to buy this weekend at the Market and how to create that into something delicious at home?

Melanie Albert joins us again this month her SHOP + CHOP + COOK Cooking Class series at the Market. 

Shop the market with her and learn how to pick the freshest ingredients then get ready to get chopping in this unique hands on cooking class.  Check out Melanie’s new book to take home market fresh recipes that are simple to cook and delicious to enjoy.

Click here to register for the class.

Click here to check out Melanie’s website and book.

 

Why Probiotics?

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Did you know 80% of your immune system is located in your gut and 95% of your serotonin (happy hormone) is manufactured in your intestines?

What’s more, if your digestive system is out of whack, your entire body will suffer. That makes the gut pretty important. Because it’s so important, it’s critical to keep it in the best shape possible.  The health of your gut depends on the amount of good bacteria, known as probiotics, inside of it. Probiotics are found naturally in your gut; however, the amount of good bacteria versus bad bacteria in your gut can often get out of balance.  Stress, pollution, a diet high in sugar or eating too many processed foods will wreak havoc on your body’s good flora. Even taking an antibiotic one time can cause an imbalance.

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Volunteer With Us!

We are currently seeking volunteers to join our team
at Phoenix Public Market

Volunteers at the Phoenix Public Market are an integral part of our Market team. Volunteers work with staff to help create a downtown community-gathering place that provides local and healthy shopping. Volunteers should be friendly and excited to engage with market guests.

Volunteers play a key role at the market working on a wide range of tasks. Market Volunteers assist in running our information booth answering questions, providing education and resources, processing sales transactions, maintaining a clean market, as well as, some lifting and moving of equipment. Volunteers should be able and willing to work outdoors.

The Phoenix Public Market runs every Saturday morning, rain or shine, year round. Therefore, volunteers must be able to work Saturdays. Volunteers should be able to dedicate at least one Saturday morning a month to helping out at the market.
Shift times are from 7:30am – 10:30am and 10:15am to 1:15pm.

Interested in joining the Phoenix Public Market as a volunteer?
Fill out our application online here.

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Meet Melanie Albert, intuitive cooking expert, author, and speaker, has been active in wellness, integrative medicine, and nutrition for over 15 years. Join her this weekend for a unique cooking class experience at the Market!
 
This weekend at the market have fun intuitively creating your own refreshing veggie dishes with Phoenix seasonal veggies. Enjoy hands-on interactive cooking experiences and learn simple culinary techniques to create unique, tasty, beautiful dishes.
 

Double Up Food Bucks

Double Up Food Bucks launches
at the Market September 17th

Get more fruits and vegetables when you spend your EBT dollars at our Open Air Maket. It’s easy with Double Up Food Bucks! For example, if you spend $10 from your EBT card, we give you another $10 to buy fresh fruits and veggies grown in Arizona.

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SHOP + CHOP + COOK

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Hands On Farmer’s Market Cooking Class with Melanie A. Albert

Shop + Chop + Cook

Learn Unique, Simple Ways to Enjoy Phoenix Public Market Foods at Home

Have fun intuitively creating your own refreshing veggie dishes with Phoenix seasonal veggies. Enjoy hands-on interactive cooking experiences and learn simple culinary techniques to create unique, tasty, beautiful dishes.

Learn: Unique Ways to Create Raw Salad with Local Farmers Phoenix Public Market Veggies

Get tips to shop easily at the farmers market. Mindfully enjoy your creations with our Phoenix community.

Led by intuitive cooking expert, Melanie A. Albert, author of “A New View of Healthy Eating. Simple Intuitive Cooking with Real Whole Foods.”

Meet the instructor…

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Why do you shop at the Market?

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Green Living in the Desert

IMG_3345_130725At the Phoenix Public Market we are dedicated to sustainable living and embracing our natural environment here in the desert.  Our mission is to encourage and inform our community about the benefits of a simpler lifestyle and to teach the importance of protecting our natural environment.  Sustainable living can seem overwhelming at times, but can actually make your life easier and help you save money.   Taking a look at our current lifestyles and making small changes can go a long way.  We are here to support those steps.

In the desert start with reducing our waste, eating native foods and harvesting water.   Read more to discover where to begin, what you can learn at the market and how to support a Greener Desert.

Also, this weekend check out our workshop: Harvesting Nopal.  More details here.

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