The Benefits of Butternut

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As cooler temperatures roll in, we’re getting excited for a whole new season of fresh produce for fall and winter.  Butternut Squash is a favorite winter squash variety to cook with because of it’s slightly sweet flavors and creaminess.  Chop and roast for an easy side dish or simmer for soup, but we challenge you to think outside the box and add this colorful veggie into a variety of meals.  This season cook up everything from creamy risotto to crispy fries.  Tag us in your favorite recipes @phxpublicmarket

Low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems.

Discover more reasons to eat this super food online here.

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This week’s Taste of the Market, C-CAP Arizona and 9 Degrees North Catering chefs will show us how to select, prepare and store squash.  Learn how to make creamy Butternut Squash Pasta Sauce and pick up ingredients like handmade pasta from Decio Pasta, mix in extra veggies and power up the protein by adding your favorite meat.

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What’s In Season: Late Summer

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As August winds down and we move into September, farmers are busy cleaning up their fields and preparing to plant fall crops.  September finds us in transition between summer produce and waiting for cooler weather fall vegetables.

So what can you anticipate to find at the Market in late summer? 

September is a peak for many crops right here in the Valley such as chiles, okra and summer squash.   In addition, areas outside of the Valley are coming into high season.  You will see apples, tomatoes, corn, melons and peaches coming to us from areas like Prescott, Flagstaff and Wilcox area.

Apples
Arugula
Basil
Black-eyed peas
Chard
Chiles
Corn
Cucumbers
Eggplant
Figs (late crop)
Green Beans
Herbs
Melons
Okra
Peaches
Peppers
Potatoes
Pumpkins
Summer Squash (and blossoms)
Tomatoes
Winter Squash (Spaghetti, Acorn, Butternut)
Zucchini